The Nutritional Connection: The Vitamin D & Calcium Link
There is a surprising and direct relationship between your bone health and your balance. Because the crystals are made of calcium carbonate, your body’s calcium metabolism is critical.
If the inner ear fluid (endolymph) contains too much calcium or lacks the nutrients to regulate it, these crystals don’t dissolve or stay put as they should. Studies suggest that individuals with osteoporosis or low Vitamin D are significantly more prone to chronic vertigo.
